5 questions about fat burning
1. How does the fat burning?
"The fat burning is a complex chemical process in the body of free fatty acids are released from adipose tissue blood transports these fatty acids to various tissues, the body converts then using oxygen the fatty acids into energy: adenosine triphosphate (ATP), the cell. Use this energy for example muscles to contract so that you can move.
Fat is the energy source that we have the most of. Therefore, our body tries to use fat burning as much as possible. However, when you start moving it takes time for the fat burning is fully underway. This will take about 2 to 3 minutes. "
2. How do you burn the most fat?
"At rest, free fatty acids provide about 90 percent of the required energy. The rest we get from carbohydrates. When you exercise, increases the energy of the body. You then use more carbohydrate ratio, but the amount of fat you burn rises still. At a certain intensity, or the severity of your training, fat burning cannot keep up the energy. Then the body burns only carbohydrates.
Many people think that a cardio workout at low intensity is the best way to lose fat. However, the turning point between fat and carbohydrate combustion differ much between people. It was also found that if you train regularly very intense, you burn fatter if you exercise less heavy. A spicy cardio or interval training creates not so much for a high calorie consumption during exercise, but also increases fat burning especially after training. Eventually you burn more fat so.
A strength is too intense to burn fats. But also for strength training is that it boosts metabolism after exercise. This effect can last up to two days. In the longer term, the amount of lean body mass. Muscles burn more calories, so the resting metabolic rate increases. "
3. What about fat burning, for example the problem areas?
"Many people think they can get rid of fat on problem by exercises to do which they train the muscles in these areas. This is not possible. The muscles take free fatty acids from the blood during exercise and where they come from free fatty acids "determines" the body itself. Some studies show that strength training and cardiovascular training at high intensity especially fat and abdominal did reduce. The study participants, however, trained not only the abdominal muscles. Local fat burning through exercises can thus be of fiction to the realm referred to. "
4. Can you use your diet to burn fat?
"Our diet has a profound effect on fat burning. Normally, the body conserves carbohydrates because here we only have a small stock of it. When you eat a lot of carbohydrates, your body gets the signal that it does not need to do economically. This causes your body more carbohydrates and less fat burning.
Protein-rich foods stimulate fat burning, because the digestion of proteins takes a lot of energy. This is also the reason that there are so many protein diets. These diets are not recommended. Over time, the body namely use more protein and fat loss again this is not good.
To stay healthy and perform well, the body needs all the nutrients. It cannot hurt to gently change the relationship between fats, carbohydrates and proteins in the diet. Also train on an empty stomach is not recommended. If the carbohydrate stock is depleted, your body automatically switches to burning fat. However, you will train as hard and focused. "
5. To what extent can you rely on supplements and creams that promise to burn fat?
"Most supplements that promise to stimulate fat loss do not work or are not safe. Ephedra example, an agent that stimulates fat burning strong, but because of the health risks inherent in the Netherlands it is not legally available. Get More reviews join our discussion here http://www.kyleleonreviewscams.com/
Until now seem only green tea extract and caffeine to help people lose weight. Supplements containing these ingredients are safe, but the effects are limited. Subjects lost an average of 1-1.5 kg in 3 months. Other means such as the slimming creams has never been scientifically established that it affects the (local) fat burning. "
